I hopped on my stationary bike for the first time in weeks this morning and it took every bit of energy and will power to get on and stay on. I feel weak now and pushed a bit to my limit, but I am confident that in the long run I will prevail by adding exercise to my somewhat sedentary day.
I rode 1.9 miles on the bike for 10 minutes and burned a total of 9 carbohydrates according to the bike's built in program. Sounds good to me. I may do more later.
I certainly do not want to over-do it the first OFFICIAL day.
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